Therapy Frequently Asked Questions
ABOUT THERAPY
Psychotherapy can help you develop skills, and resources to address the emotions, situations, and relationships that bring you to therapy. In a therapy session, therapeutic work is identified and a treatment plan is developed. Therapy varies according to the issues and needs brought by each client, and goals will be identified at your first session. Therapy also varies according to the training and education of the therapist you are working with. Your therapist will provide more information about their methods, or you can read our therapist bios here to learn more.
HOW LONG IS EACH THERAPY SESSION?
Each therapy session lasts 50 minutes.
TYPE OF THERAPY OFFERED
Our Registered Psychotherapists work with people with a wide range of presenting issues and are trained to work with what each client brings to therapy to address. Our therapists each bring their training and experience to their therapy practice and practice from an 'integrative approach' which means that of the variety of modalities they are trained in they will use the types of therapy that will be a good match with both the client and the therapy concerns. We offer therapy in many modalities (not limited to and including) Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Sand Tray Worldplay, and more. Visit our therapist bios here for more details about our therapists, their training and experience, and their services.
HOW CAN THERAPY HELP?
Therapy offers a supportive space to explore your thoughts, emotions, and patterns in a way that promotes healing, clarity, and growth. Whether you're struggling with anxiety, depression, relationship issues, trauma, or feeling stuck, a trained therapist can help you better understand yourself and develop strategies to cope and thrive. Over time, therapy can lead to improved emotional regulation, stronger relationships, greater self-awareness, and a deeper sense of well-being. It’s not about having all the answers—it's about having a place to be heard, gain perspective, and create meaningful change at your own pace.
ARE THERE ANY RISKS TO THERAPY?
While therapy can be deeply beneficial, it can also bring up difficult emotions as you explore painful memories or confront challenging aspects of your life. Sometimes people notice uncomfortable feelings or heightened symptoms following an appointment, before they start to feel better. It’s also possible that progress can take time and may not follow a straight path. However, your therapist will work with you to move at a pace that feels safe and manageable, and to support you through any discomfort that arises.
FEES AND SERVICE PROVIDER INFORMATION
Most insurers cover services provided by our therapists. Please check with your extended health benefits to learn about the coverage available. Each of our therapists sets their fee, commensurate with their education, experience, and the standards within our industry. Payment for services is due at the time of each session and your therapist will provide you with payment methods accepted.
CANCELLATION POLICY
Please provide 48 hours advance notice of any changes to appointments or cancellations. Your regular session fee will apply for any missed appointments.
PRIVACY AND CONFIDENTIALITY
Psychotherapy is a confidential process. Your privacy and personal information are protected following the standards of the Personal Health Information and Privacy Act, as well as the College of Registered Psychotherapists of Ontario. You can read our Privacy Statement here. Please ask your therapist for more information about these standards or should you have any questions.
Anxiety Counselling and Psychotherapy in Ottawa
Anxiety can manifest as persistent worry, panic attacks, or overwhelming fear that interferes with daily activities. Symptoms like restlessness, difficulty concentrating, and sleep disturbances are common.
At Glebe Psychotherapy, we provide compassionate counselling and psychotherapy services in Ottawa to address anxiety. Our therapists offer tailored strategies, including cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises, empowering you to regain control and find peace.
Whether experiencing general anxiety or specific phobias, our team specializes in anxiety disorders, providing personalized care to help you overcome challenges and live a fulfilling life. Take the first step towards healing with our expertise in counselling and psychotherapy.
Relationship and Marital Issues
Relationship challenges can arise from communication breakdowns, conflicts, or unmet needs, leading to stress and dissatisfaction.
Our therapists offer a neutral ground to explore these issues, facilitating healthier and more satisfying relationships. We use approaches like couples therapy, family therapy, and communication skills training to help you and your loved ones understand each other better, resolve conflicts, and strengthen your bond.
Whether you're dealing with intimacy issues, trust problems, or life transitions, our Ottawa relationship counselling services are here to support you.
Depression Counselling and Psychotherapy in Ottawa
Depression can lead to feelings of hopelessness, lack of energy, and disinterest in activities once enjoyed. It may also cause changes in sleep, appetite, and overall mood.
At Glebe Psychotherapy, we offer compassionate support and evidence-based treatments such as psychotherapy. Our goal is to help you understand and combat depression, fostering a path to recovery and renewed joy. We work with you to build resilience, improve self-esteem, and enhance your quality of life. Through personalized depression counselling, our therapists provide a safe and supportive environment to address your symptoms and explore effective coping strategies.
Whether you're experiencing fatigue, changes in appetite, or feelings of worthlessness, our Ottawa-based therapists are here to help you navigate through this challenging time and regain a sense of well-being.
Stress and Burnout Counselling and Psychotherapy in Ottawa
Chronic stress and burnout can impact both physical and mental health, leading to symptoms like fatigue, irritability, and a sense of detachment.
Whether triggered by work pressures, relationship strains, or other life stressors, our team assists you in identifying stressors and developing effective coping mechanisms.
Through stress management techniques, time management strategies, and relaxation exercises, we aim to alleviate stress levels, prevent burnout, and enhance your resilience to life's challenges.
Grief or Loss Counselling and Psychotherapy in Ottawa
Grieving the loss of a loved one or experiencing a significant change can be isolating. Symptoms of grief can include sadness, anger, confusion, and physical pain.
At Glebe Psychotherapy, we offer compassionate grief counselling and psychotherapy to support you. Our therapists provide a comforting space to explore your feelings, offering guidance and support to navigate the grieving process.
We use therapeutic techniques like narrative therapy and support groups to honour your loss, process emotions, and find a way forward. Our sessions aim to address guilt, build support, and help you come to terms with your new reality. Together, we work towards healing and finding meaning after loss, ensuring you're not alone.
Whether it's the death of a loved one, a life change, or anticipatory grief, our Ottawa therapists are here for you.
Compulsivity Counselling and Psychotherapy in Ottawa
Compulsive behaviors, characterized by obsessive thoughts and actions, can disrupt daily functioning and strain relationships. Rooted in anxiety, these behaviors often manifest as uncontrollable rituals or routines.
Our approach focuses on understanding the underlying causes and implementing strategies to manage and minimize their impact.
Drawing from therapies like cognitive-behavioral therapy (CBT), we empower you to regain control over your behaviors and improve your overall quality of life.
Specific Disorder Counselling and Psychotherapy in Ottawa
At Glebe Psychotherapy, we specialize in addressing various mental health disorders, tailoring personalized treatment plans to meet your specific needs.
Whether grappling with OCD, ADHD, bipolar disorder, or other conditions, our team utilizes evidence-based therapies and interventions customized to your unique circumstances. We provide ongoing support, medication management, and skill-building to help you effectively manage symptoms and improve your overall well-being.
Our commitment is to empower you to thrive despite the challenges posed by these disorders.
Sexual Functioning Counselling and Psychotherapy in Ottawa
Sexual difficulties can significantly impact self-esteem and intimacy, leading to frustration and strain in relationships. Concerns may include low libido, erectile dysfunction, or sexual anxiety.
At Glebe Psychotherapy, our approach encompasses a broad spectrum of sexual functioning concerns, offering a supportive environment to address and enhance sexual health and relationships.
Through sex therapy, psychoeducation, and communication strategies, we guide you and your partner toward increased intimacy, overcoming sexual challenges, and achieving a satisfying sexual life.