Our Services - Tailored therapy for individuals, couples, families, children, and youth

Presenting Problems

Starting therapy can lead you to the transformations you are looking for. Gain tools to manage work stress, Strengthen family communication, or Process trauma with EMDR. We work with all issues clients bring to therapy such as:

  • Attention Deficit Disorder (ADD)

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Adjustment Disorders

  • Anger Management

  • Anxiety

  • Bipolar Disorder

  • Body Dysmorphic Disorders

  • Borderline Personality Disorder (BPD)

  • Childhood Trauma

  • Complex Trauma

  • Depression

  • Dissociation

  • Eating Disorders

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Grief & Loss

  • Generalized Anxiety Disorder (GAD)

  • Health Anxiety

  • Identity

  • Interpersonal Issues

  • Life Changes & Transitions

  • Narcissism

  • Newcomer & Settlement Issues

  • Obsessive-Compulsive Disorder (OCD)

  • Panic Attacks

  • Parenting

  • Perfectionism

  • Phobias

  • Psychosis

  • Postpartum Depression

  • Posttraumatic Stress Disorder (PTSD)

  • Procrastination

  • Relationship Issues

  • Self-Esteem Issues

  • Self-Harm

  • Sexual Functioning

  • Sexuality & Gender Identity

  • Social Anxiety Disorder (SAD)

  • Stress & Burnout

  • Suicidal Thoughts

Schedule an Appointment

Our services are covered by most extended healthcare benefits

  • Individual therapy provides a confidential and supportive environment for adults to explore their feelings and work through personal challenges.

    Our therapists offer guidance for a variety of concerns, including anxiety, depression, stress, grief, relationship issues, trauma, and major life transitions.

    In collaboration with your therapist, you will gain a deeper understanding of your symptoms, emotions, and circumstances, while establishing clear goals to guide your path to healing and growth.

  • Family therapy helps improve communication and problem-solving within the family unit, fostering stronger connections and better understanding.

    Our therapists assist families in addressing challenges such as parenting concerns, conflicts between family members, and adapting to life changes.

    We focus on strengthening relationships, ensuring that every family member feels heard, valued, and supported.

  • Child and adolescent therapy provides a safe and supportive space for children and teenagers to explore their feelings and receive guidance on overcoming challenges.

    Our therapists help young clients express themselves, navigate anxiety, address specific symptoms, manage complex emotions, and cope with difficult life situations.

  • Couples therapy provides a safe and supportive environment for partners to openly discuss their relationship and work collaboratively towards improvement.

    Our therapists assist couples in enhancing communication, resolving conflicts, and deepening their emotional connection.

    Through couples therapy, we focus on understanding underlying emotions and developing strategies to foster growth and strengthen the relationship.

  • EMDR is a therapeutic approach designed to help individuals overcome areas where they may feel stuck, facilitating meaningful change.

    This gentle yet effective treatment helps the brain process memories, thoughts, and emotions tied to challenging experiences, reducing their emotional impact over time.

    EMDR is a proven and versatile treatment for a wide range of concerns, including trauma, anxiety disorders, eating disorders, and performance enhancement.

Questions before getting started?

View our Therapy FAQ